When it comes to New Year’s resolutions, many of us set goals based on external pressures—like “I should lose weight” or “I should stop smoking.” However, these resolutions often lack the personal resolve and intrinsic motivation needed to make lasting change. True success in achieving goals comes when they are rooted in our internal values and desires. By focusing on what genuinely matters to us, we are more likely to stay committed and see meaningful results.

Instead of fixating on what you want to do, try focusing on how you want to feel. Make sure your reasons for pursuing a goal are truly rooted in improving your quality of life—not in self-criticism or deprivation.